Individual therapy helps you gain insight into the cause of your problems and identify solutions by tapping into your inner wisdom, strengths, and potential for growth and healing.

Couples counseling can foster understanding and connection in your marriage or partnership through learning to see and appreciate your partner for who they really are. Learning communication skills can help you negotiate a healthy, satisfying partnership.

Family therapy helps family members gain an understanding of family relationship patterns and problems and find solutions that can lead to greater harmony.

Therapy groups provide you with an opportunity to openly discuss your problems in a supportive environment. The group setting enables you to learn from the experiences of others and strengthens relationship skills.

Psycho-educational groups provide skill development related to a variety of issues and topics.

Stress Reduction groups offer relief from burn-out, stress, anxiety, depressed mood, through various soothing, relaxing, rejuvenating practices.

I accept Aetna, Blue Cross Blue Shield, Medicare, and PEHP Summit Care insurance and provide a sliding fee scale (based on personal income) which ranges from $35-$95 per 50 minute session.